1.In a small bowl, combine the almond butter, vanilla extract, and honey or maple syrup. Microwave for 10 seconds and then stir until well combined.
2.Add in the pumpkin, milk, and oats.
3.Stir well and make sure the almond butter is mashed in thoroughly.
4.Add in the cinnamon, pumpkin pie spice, and salt. (Add in protein if desired) Again stir well and then mix in the chocolate chips.
5.Transfer the mixture into a small jar or sealed container.
6.Place in the fridge for at least an hour or until oats are completely softened (preferably overnight)
7.Warm them up in morning or eat them cold straight out the fridge garnished with a few extra chocolate chips if desired.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (186g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 180 (31%)|
|Amt Per Serving||% DV|
|Total Fat 20g||27 %|
|Saturated Fat 6.8g||34 %|
|Monounsaturated Fat 8.3g|
|Polyunsanturated Fat 3.4g|
|Cholesterol 2mg||1 %|
|Sodium 150.3mg||5 %|
|Potassium 651.6mg||17 %|
|Total Carbohydrate 88.9g||26 %|
|Dietary Fiber 15.8g||63 %|
|Sugars, other 73.1g|
|Protein 15.6g||22 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 588
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