Pumpkin Cookie Dough Overnight Oats
by merrillm
From @fabnfitlinz
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INGREDIENTS
- 2 tbsp almond butter
- 1/2 tsp vanilla extract
- 1/2 tbsp maple syrup or honey
- 1/4 cup canned pumpkin
- 1/3 cup unsweetened almond milk
- 1/2 cup oats
- 1 dash cinnamon and/or pumpkin pie spice
- 1 pinch salt
- 1 tbsp vanilla protein powder ; optional
- 1-2 tbsp dark chocolate chips
- grated zucchini ; as much as want
INSTRUCTIONS
1. Microwave the Almond Butter, vanilla and sweetener (maple syrup / honey) for 10 seconds, then stir.
2. Add in pumpkin, almond milk, oats, cinnamon, salt, protein powder and mix well.
3. Lastly, add zucchini and dark chocolate chips if desired.
4. Store in a mason jar or airtight container overnight and voila!
NOTES
merrillm
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (181g) | ||
| Recipe Makes: 2 Servings | ||
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| Calories: 439 | ||
| Calories from Fat: 155 (35%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 17.3g | 23 % | |
| Saturated Fat 3.8g | 19 % | |
| Monounsaturated Fat 7.2g | ||
| Polyunsanturated Fat 3.4g | ||
| Cholesterol 15mg | 5 % | |
| Sodium 419.8mg | 14 % | |
| Potassium 510.6mg | 13 % | |
| Total Carbohydrate 58.4g | 17 % | |
| Dietary Fiber 10.3g | 41 % | |
| Sugars, other 48.1g | ||
| Protein 17.5g | 25 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 439
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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