Place all ingredients in a blender (I use a ninja) until the consistency of pancake batter, add water if too dry. I also add a scoop of protein powder, but you don't have to.
Heat griddle or nonstick pan to 450 and scoop about 3 Tbsp for each pancake (should be about the size of the lid to the old fashioned oats) and cook as you would a normal pancake. This should make about 8 pancakes.
1 serving is 2 pancakes. Top with Natural peanut butter and enjoy!
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Recipe (789g)|
|Recipe Makes: 1 Recipe|
|Calories from Fat: 453 (38%)|
|Amt Per Serving||% DV|
|Total Fat 50.3g||67 %|
|Saturated Fat 14.2g||71 %|
|Monounsaturated Fat 18.4g|
|Polyunsanturated Fat 9.2g|
|Cholesterol 1692mg||521 %|
|Sodium 569.7mg||20 %|
|Potassium 1122.4mg||30 %|
|Total Carbohydrate 112.8g||33 %|
|Dietary Fiber 16.4g||65 %|
|Sugars, other 96.4g|
|Protein 71.6g||102 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 1186
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