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Name: Pumpkin Date Muffins
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 12
Cuisine: American
Ingredients: 1 Egg; 1/2 c Pumpkin puree; 1/2 ts Baking soda; 1/2 ts Cinnamon; 1/2 ts Nutmeg; 1/2 c Sugar; 1/4 c Canola oil; 1 1/2 c Flour; 1/2 c Chopped dates; finely; 1/2 c 1% low-fat milk; 1 tb Grated orange rind; 2 ts Baking Powder; Sugar for topping; 1/2 Te salt

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INGREDIENTS

1 Egg
1/2 c Pumpkin puree
1/2 ts Baking soda
1/2 ts Cinnamon
1/2 ts Nutmeg
1/2 c Sugar
1/4 c Canola oil
1 1/2 c Flour
1/2 c Chopped dates; finely
1/2 c 1% low-fat milk
1 tb Grated orange rind
2 ts Baking Powder
Sugar for topping
1/2 Te salt

Servings

INSTRUCTIONS

In a small bowl, beat eag. Stir in milk, pumpkin puree, sugar, oil and orange rind; blend throughly. In a large bowl, sift together flour, baking powder, baking soda, salt, cinnamon and nutmeg. Add dates and stir to coat with flour. Add pumkin mixture; and mix just until dry ingredients are moistened. Spoon into greased or paper lined muffin tins, filling 2/3 full. Sprinkle top of each with about 1/4 teaspoon of sugar. Bake at 400 degrees for 20-25 mins or until lightly browned and tester comes out clean. Source Homemakers Magazine Formatted for Mastercook by Carol Floyd--c.floyd@arnprior.com Recipe by: Homemakers Magazine Posted to MC-Recipe Digest V1 #870 by Carol & Bob Floyd on Oct 27, 1997

NOTES

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Pumpkin Date Muffins

1 Egg
1/2 c Pumpkin puree
1/2 ts Baking soda
1/2 ts Cinnamon
1/2 ts Nutmeg
1/2 c Sugar
1/4 c Canola oil
1 1/2 c Flour
1/2 c Chopped dates; finely
1/2 c 1% low-fat milk
1 tb Grated orange rind
2 ts Baking Powder
 Sugar for topping
1/2 Te salt

In a small bowl, beat eag. Stir in milk, pumpkin puree, sugar, oil and  orange rind; blend throughly. In a large bowl, sift together flour, baking  powder, baking soda, salt, cinnamon and nutmeg. Add dates and stir to coat  with flour. Add pumkin mixture; and mix just until dry ingredients are  moistened. Spoon into greased or paper lined muffin tins, filling 2/3 full.  Sprinkle top of each with about 1/4 teaspoon of sugar. Bake at 400 degrees  for 20-25 mins or until lightly browned and tester comes out clean.    Source Homemakers Magazine Formatted for Mastercook by Carol  Floyd--c.floyd@arnprior.com    Recipe by: Homemakers Magazine    Posted to MC-Recipe Digest V1 #870 by Carol & Bob Floyd  <c.floyd@arnprior.com> on Oct 27, 1997

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Nutrition

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Serving Size: 1 Serving (76g)
Recipe Makes: 12 Servings

Calories: 299
Calories from Fat: 49 (16%)

Amt Per Serving		% DV

	Total Fat 5.5g	7 %
	Saturated Fat 0.6g	3 %
	Monounsaturated Fat 2.9g
	Polyunsanturated Fat 1.6g
Cholesterol 17.6mg		5 %
Sodium 143mg		5 %
Potassium 64.1mg		2 %
Total Carbohydrate 58.4g		17 %
	Dietary Fiber 2.1g	9 %
	Sugars, other 56.3g
Protein 4.5g		6 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 299

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