Pumpkin Dip
by lorrievs
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INGREDIENTS
- 15 ounces pumpkin
- 3/4 cup Brown sugar
- 1 teaspoon ground cinnamon
- 1/4 teaspoon ground ginger
- 1/8 teaspoon pumpkin pie spice
- 6 ounces plain Greek yogurt
- 8 ounces fat free whipped topping
- 2 large Apples ; sliced
INSTRUCTIONS
In a bowl, mix pumpkin with brown sugar, vanilla and spices. Blend well. Mix in yogurt. Fold in whipped topping and chill until ready to eat. Serve with apple slices.
65 calories
0 fat
0 saturated fat
0 cholesterol
45 mg sodium
15 g carbohydrates
2 g fiber
1 G protein
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (1439g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 1434 | ||
| Calories from Fat: 137 (10%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 15.2g | 20 % | |
| Saturated Fat 8.6g | 43 % | |
| Monounsaturated Fat 3.7g | ||
| Polyunsanturated Fat 1g | ||
| Cholesterol 46.5mg | 14 % | |
| Sodium 338.5mg | 12 % | |
| Potassium 2804.5mg | 74 % | |
| Total Carbohydrate 325g | 96 % | |
| Dietary Fiber 15.2g | 61 % | |
| Sugars, other 309.9g | ||
| Protein 21.5g | 31 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 1434
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