Try this Pumpkin Dip recipe, or contribute your own.Suggest a better description
In a bowl, mix pumpkin with brown sugar, vanilla and spices. Blend well. Mix in yogurt. Fold in whipped topping and chill until ready to eat. Serve with apple slices.
0 saturated fat
45 mg sodium
15 g carbohydrates
2 g fiber
1 G protein
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|Serving Size: 1 Serving (1439g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 137 (10%)|
|Amt Per Serving||% DV|
|Total Fat 15.2g||20 %|
|Saturated Fat 8.6g||43 %|
|Monounsaturated Fat 3.7g|
|Polyunsanturated Fat 1g|
|Cholesterol 46.5mg||14 %|
|Sodium 338.5mg||12 %|
|Potassium 2804.5mg||74 %|
|Total Carbohydrate 325g||96 %|
|Dietary Fiber 15.2g||61 %|
|Sugars, other 309.9g|
|Protein 21.5g||31 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 1434
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