Pumpkin Granola Bars

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INGREDIENTS

2 tb Molasses
2 c Rolled oats
1/4 c Wheat germ
1/4 c Healthy Heart Butter
1/2 ts Cinnamon
2 tb coconut ; Shredded
1 tb Orange rind ; grated
3/4 c Pumpkin purée ; cooked
1/4 c Honey
1 Egg
1/2 c nuts ; Chopped *

Servings

INSTRUCTIONS

In mixing bowl or food processor, blend together the pumpkin, egg, butter, honey and molasses. Add the oats, nuts, coconut, wheat germ, cinnamon, and orange rind, and process until ingredients are well combined. Spread mixture in lightly greased 15 1/2x10 1/2-inch jelly roll pan. Bake in 350 deg. F oven for 40 minutes or until golden brown. While still warm, cut into 3x1 1/2-inch bars. For very crisp bars, remove from pan to wire rack and cool completely. Microwave Method: Spread the batter on a microwave-safe plate or tray and cook, uncovered on medium, for 8-10 minutes, turning the tray 3 times. Watch carefully, as the batter burns easily. * peanuts, walnuts, or sunflower seeds >From "Smart Breakfasts" by Jane Kinderlehrer Submitted by Carolyn Cloe NOTES : These crispy, crunchy bars are a convenient and highly nutritious take-along breakfast, or a go-along treat with a milk shake. Recipe by: (30 bars) Posted to MC-Recipe Digest V1 #511 by Carolyn on Mar 11, 1997

NOTES

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Pumpkin Granola Bars

2 tb Molasses 
2 c Rolled oats 
1/4 c Wheat germ 
1/4 c Healthy Heart Butter 
1/2 ts Cinnamon 
2 tb coconut Shredded
1 tb Orange rind grated
3/4 c Pumpkin purée cooked
1/4 c Honey 
1  Egg 
1/2 c nuts Chopped *

In mixing bowl or food processor, blend together the pumpkin, egg, butter,  honey and molasses.    Add the oats, nuts, coconut, wheat germ, cinnamon, and orange rind, and  process until ingredients are well combined.    Spread mixture in lightly greased 15 1/2x10 1/2-inch jelly roll pan. Bake  in 350 deg. F oven for 40 minutes or until golden brown. While still warm,  cut into 3x1 1/2-inch bars. For very crisp bars, remove from pan to wire  rack and cool completely.    Microwave Method: Spread the batter on a microwave-safe plate or tray and  cook, uncovered on medium, for 8-10 minutes, turning the tray 3 times.  Watch carefully, as the batter burns easily.    * peanuts, walnuts, or sunflower seeds    >From "Smart Breakfasts" by Jane Kinderlehrer    Submitted by Carolyn Cloe    NOTES : These crispy, crunchy bars are a convenient and highly nutritious  take-along breakfast, or a go-along treat with a milk shake.    Recipe by: (30 bars) Posted to MC-Recipe Digest V1 #511 by Carolyn  <c4@groupz.net> on Mar 11, 1997

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Nutrition

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Serving Size: 1 Serving (23g)
Recipe Makes: 30

Calories: 67
Calories from Fat: 20 (30%)

Amt Per Serving		% DV

	Total Fat 2.2g	3 %
	Saturated Fat 0.4g	2 %
	Monounsaturated Fat 1g
	Polyunsanturated Fat 0.5g
Cholesterol 7mg		2 %
Sodium 3.3mg		0 %
Potassium 94.7mg		2 %
Total Carbohydrate 9.8g		3 %
	Dietary Fiber 1.5g	6 %
	Sugars, other 8.4g
Protein 2.5g		4 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 67

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