Preheat oven to 350F. Butter 9x5x2 1/2-inch loaf pan. Place paper liners in 6 muffin cups. Puree prunes and water in processor until smooth. Combine flour, sugar, oats, baking soda, allspice and cinnamon in medium bowl. Mix pumpkin, pecans maple syrup, oil, egg whites and pureed prunes in large bowl. Stir in dry ingredients into pumpkin mixture (batter will be thick). Spoon batter into loaf pan until 3/4 full. Smooth top with spatula. Divide remaining batter among 6 muffin cups. Bake muffins until tester inserted into center of muffin comes out clean, about 30 minutes. Bake bread until tester inserted into center comes out clean, about 1 hour 5 minutes. Cool muffins and bread on racks and cool completely. (Can be made 1 day ahead. Wrap tightly and store at room temperature.) Makes 1 loaf and 6 muffins Bon App?tit November 1993 Barbara H. Anderson: Arlington, Virginia Posted to recipelu-digest by Sandy
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (1761g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 436 (9%)|
|Amt Per Serving||% DV|
|Total Fat 48.4g||65 %|
|Saturated Fat 5g||25 %|
|Monounsaturated Fat 25.9g|
|Polyunsanturated Fat 14.5g|
|Cholesterol 0mg||0 %|
|Sodium 3656.5mg||126 %|
|Potassium 2309.3mg||61 %|
|Total Carbohydrate 1138.7g||335 %|
|Dietary Fiber 72.9g||292 %|
|Sugars, other 1065.8g|
|Protein 59g||84 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 5093
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!