Pumpkin Muffins - Vegan
by SLRN
Delicious vegan pumpkin muffins - really easy with lots of potential for experimentation and additions
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INGREDIENTS
- 1 3/4 cups all-purpose flour
- 1 1/4 c Sugar
- 1 tablespoon baking powder
- 1/4 t Salt
- 1 teaspoon ground cinnamon
- 1/2 teaspoon ground nutmeg
- 1/2 teaspoon ground ginger
- 1/4 teaspoon ground allspice
- 1/8 teaspoon cloves ; ground
- 1 cup pureed pumpkin ; (fresh or canned)
- 1/2 cup soy milk
- 1/2 c Vegetable oil
- 2 tablespoon Molasses
INSTRUCTIONS
Preheat oven to 400 F
Sift together flour, sugar, baking powder, salt & spices
In separate bowl whisk together pumpkin, soy milk, oil and molasses
Pour wet ingredients into dry and mix
Fill lightly greased muffin tin cups 2/3 full
Bake 18-20 min, until toothpick or knife inserted into center comes out clean
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Can add chopped fresh cranberries or chopped walnuts if desired
NOTES
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Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (152g) | ||
| Recipe Makes: 12 | ||
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| Calories: 487 | ||
| Calories from Fat: 49 (10%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 5.4g | 7 % | |
| Saturated Fat 1.8g | 9 % | |
| Monounsaturated Fat 2g | ||
| Polyunsanturated Fat 1.2g | ||
| Cholesterol 5mg | 2 % | |
| Sodium 246.5mg | 8 % | |
| Potassium 102.7mg | 3 % | |
| Total Carbohydrate 108.4g | 32 % | |
| Dietary Fiber 3g | 12 % | |
| Sugars, other 105.4g | ||
| Protein 3.8g | 5 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 487
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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