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Name: Pumpkin Muffins
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 12
Cuisine: American
Ingredients: 2 Cup flour; 1 tsp salt; 3 tsp baking powder; 1/3 Cup sugar; 2 Tbsp canola oil; 1/4 tsp ginger; 1/4 tsp nutmeg; 1/4 tsp allspice; 3/4 tsp cinnamon; 3/4 Cup nonfat milk; 1/2 Cup canned pumpkin; 1 ea egg slightly beaten

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INGREDIENTS

2 Cup flour
1 tsp salt
3 tsp baking powder
1/3 Cup sugar
2 Tbsp canola oil
1/4 tsp ginger
1/4 tsp nutmeg
1/4 tsp allspice
3/4 tsp cinnamon
3/4 Cup nonfat milk
1/2 Cup canned pumpkin
1 ea egg ; slightly beaten

Servings

INSTRUCTIONS

Heat oven to 400F. Grease bottom of 12 medium muffin cups. Combine flour, salt, baking powder, sugar and spices. Combine milk, pumpkin, egg and oil in separate bowl. Stir milk mixture into dry ingredients just until flour is moistened. Batter should be lumpy. Fill muffin cups 2/3 full. Bake 20 minutes or until golden brown. Immediately remove from pan.

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Nutrition

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Serving Size: 1 Serving (64g)
Recipe Makes: 12 Servings

Calories: 150
Calories from Fat: 28 (19%)

Amt Per Serving		% DV

	Total Fat 3.1g	4 %
	Saturated Fat 0.4g	2 %
	Monounsaturated Fat 1.6g
	Polyunsanturated Fat 0.8g
Cholesterol 17.9mg		6 %
Sodium 84.7mg		3 %
Potassium 87.8mg		2 %
Total Carbohydrate 26.9g		8 %
	Dietary Fiber 1.2g	5 %
	Sugars, other 25.7g
Protein 3.8g		5 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 150

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