Preheat oven to 375 degrees F.
In a high-powered blender, blend together beans and dates. Add pumpkin puree, cinnamon, pumpkin pie spice, nutmeg and allspice and blend until well combined.
Transfer to a mixing bowl. Mix in oats and nuts.
Drop by tablespoons onto a non-stick cookie sheet and press down slightly. Bake for 15-17 minutes.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (37g)|
|Recipe Makes: 24 Servings|
|Calories from Fat: 65 (54%)|
|Amt Per Serving||% DV|
|Total Fat 7.3g||10 %|
|Saturated Fat 0.7g||4 %|
|Monounsaturated Fat 3.9g|
|Polyunsanturated Fat 2.2g|
|Cholesterol 0mg||0 %|
|Sodium 35.9mg||1 %|
|Potassium 100.4mg||3 %|
|Total Carbohydrate 13g||4 %|
|Dietary Fiber 3.5g||14 %|
|Sugars, other 9.5g|
|Protein 2.4g||3 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 121
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