In an 8-cup microwave-safe dish, stir together the water, cinnamon and oats. Cook in the microwave on high power for 4 to 5 minutes or until most of the liquid is absorbed. Remove from the microwave and stir in the pumpkin puree, raisins and molasses. Spoon into 4 bowls and top each with 2 tablespoons yogurt and 1 tablespoon chopped walnuts. Serve immediately.
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|Serving Size: 1 Serving (188g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 81 (22%)|
|Amt Per Serving||% DV|
|Total Fat 8.9g||12 %|
|Saturated Fat 1.2g||6 %|
|Monounsaturated Fat 2.5g|
|Polyunsanturated Fat 4.2g|
|Cholesterol 1.5mg||0 %|
|Sodium 96mg||3 %|
|Potassium 547.3mg||14 %|
|Total Carbohydrate 63.2g||19 %|
|Dietary Fiber 9.8g||39 %|
|Sugars, other 53.4g|
|Protein 13.5g||19 %|
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Calories per serving: 373
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