Try this Pumpkin Overnight Oats recipe, or contribute your own.
Suggest a better description1.In a large mason jar, combine the milk, oats, pumpkin purée, nut butter/yogurt, maple syrup, cinnamon, and salt. Seal tightly and shake.
2.Refrigerate overnight.
3.Top with pepitas (if using) to serve.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 (458g) | ||
Recipe Makes: 1 | ||
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Calories: 566 | ||
Calories from Fat: 153 (27%) | ||
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Amt Per Serving | % DV | |
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Total Fat 17g | 23 % | |
Saturated Fat 7.6g | 38 % | |
Monounsaturated Fat 4.5g | ||
Polyunsanturated Fat 2.6g | ||
Cholesterol 36mg | 11 % | |
Sodium 305.4mg | 11 % | |
Potassium 847.8mg | 22 % | |
Total Carbohydrate 82.6g | 24 % | |
Dietary Fiber 9.6g | 38 % | |
Sugars, other 73g | ||
Protein 22.3g | 32 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 566
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