Mix all ingredients in large bowl except optional pecans.
Heat a griddle or large skillet to medium heat and coat griddle with butter or coconut oil.
The batter is a bit thicker than traditional pancakes, so you will not see bubbles in the batter to indicate readiness to fligp. Instead, the first side should take about 2-3 minutes to brown and then another 1-3 minutes on the other side to be done.
You can sprinkle the chopped pecans on a freshly poured pancake before flipping.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (87g)|
|Recipe Makes: 10 Servings|
|Calories from Fat: 89 (60%)|
|Amt Per Serving||% DV|
|Total Fat 9.8g||13 %|
|Saturated Fat 2.4g||12 %|
|Monounsaturated Fat 4.6g|
|Polyunsanturated Fat 2.1g|
|Cholesterol 95.1mg||29 %|
|Sodium 118.8mg||4 %|
|Potassium 170.5mg||4 %|
|Total Carbohydrate 9.9g||3 %|
|Dietary Fiber 3.4g||14 %|
|Sugars, other 6.5g|
|Protein 6.4g||9 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 148
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