Common Recipe for Pumpkin Pancakes

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Name: Pumpkin Pancakes
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 5
Cuisine: American
Ingredients: 2 cups flour (half whole wheat flour); 3 tablespoons brown sugar; 2 teaspoons baking powder; 1 teaspoon baking soda (or 2 tablespoon Rumford baking powder & no bakin; 1/2 teaspoon ground allspice; 3/4 tablespoon ground cinnamon; 1 teaspoon ground ginger; 1/4 teaspoon nutmeg; 1/2 teaspoon ground cloves; 1/2 teaspoon salt; pumpkin pie spice; 1 cups whole milk (1 cup first let stand, add rest to final); 1 cup pumpkin puree; 1 Eggs (up to 2); 1 teaspoon vanilla; 2 tablespoons Vegetable oil; 2 tablespoons vinegar; chocolate chips

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INGREDIENTS

1 BOWL ONE
2 cups flour ; (half whole wheat flour)
3 tablespoons brown sugar
2 teaspoons baking powder
1 teaspoon baking soda ; (or 2 tablespoon Rumford baking powder & no bakin
1/2 teaspoon ground allspice
3/4 tablespoon ground cinnamon
1 teaspoon ground ginger
1/4 teaspoon nutmeg
1/2 teaspoon ground cloves
1/2 teaspoon salt
pumpkin pie spice
1 BOWL TWO
1 cups whole milk ; (1 cup first let stand, add rest to final)
1 cup pumpkin puree
1 Eggs ; (up to 2)
1 teaspoon vanilla
2 tablespoons Vegetable oil
2 tablespoons vinegar
chocolate chips

INSTRUCTIONS

Combine 2 Bowls. Heat oiled pan over medium high heat. Pour batter (1/4 cup each pancake). Brown sides.

NOTES

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Nutrition

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Serving Size: 1 Serving (188g)
Recipe Makes: 5

Calories: 505
Calories from Fat: 181 (36%)

Amt Per Serving		% DV

	Total Fat 20.1g	27 %
	Saturated Fat 2.3g	12 %
	Monounsaturated Fat 11.6g
	Polyunsanturated Fat 5.3g
Cholesterol 86.2mg		27 %
Sodium 554.2mg		19 %
Potassium 222.4mg		6 %
Total Carbohydrate 71.6g		21 %
	Dietary Fiber 7g	28 %
	Sugars, other 64.5g
Protein 10g		14 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 505

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