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Name: Pumpkin Pancakes
Prep time: 15 min
Cook time: 30 min
Total time: 15 min
Yield: 5
Cuisine: American
Ingredients: 2 2/3 cup flour; Cinnamon, nutmeg; 2 teaspoons baking soda; 2 teaspoons of baking powder; 1 teaspoon salt; 8 Eggs (separated); 2 1/2 cups buttermilk; 1 1/2 cups pumpkin (one 15 ounce can); 1/2 cup sugar; 1 1/2 teaspoons vanilla; 1 stick of melted butter slightly cooled

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INGREDIENTS

2 2/3 cup flour
Cinnamon, ; nutmeg
2 teaspoons baking soda
2 teaspoons of baking powder
1 teaspoon salt
8 Eggs ; (separated)
2 1/2 cups buttermilk
1 1/2 cups pumpkin ; (one 15 ounce can)
1/2 cup sugar
1 1/2 teaspoons vanilla
1 stick of melted butter ; slightly cooled

Servings

INSTRUCTIONS

Whisk together flour, spices, baking soda, baking powder and salt in a medium bowl and set aside.

With a hand mixer, whip egg whites until stiff but not dry.

Mix together buttermilk, pumpkin, sugar, vanilla and butter. Make a well in the dry ingredients and fold in buttermilk-pumpkin mixture; do not over mix. Gently fold egg whites into batter.

Cook on a hot grill until bubbles form at the edges. Flip and cook 2 to 3 minutes more.

NOTES

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Nutrition

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Serving Size: 1 Serving (702g)
Recipe Makes: 5 Servings

Calories: 1160
Calories from Fat: 375 (32%)

Amt Per Serving		% DV

	Total Fat 41.7g	56 %
	Saturated Fat 13.2g	66 %
	Monounsaturated Fat 15.6g
	Polyunsanturated Fat 5.8g
Cholesterol 1696.9mg		522 %
Sodium 1194.6mg		41 %
Potassium 943.1mg		25 %
Total Carbohydrate 133.2g		39 %
	Dietary Fiber 2.7g	11 %
	Sugars, other 130.5g
Protein 63.1g		90 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 1160

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