Whisk together flour, spices, baking soda, baking powder and salt in a medium bowl and set aside.
With a hand mixer, whip egg whites until stiff but not dry.
Mix together buttermilk, pumpkin, sugar, vanilla and butter. Make a well in the dry ingredients and fold in buttermilk-pumpkin mixture; do not over mix. Gently fold egg whites into batter.
Cook on a hot grill until bubbles form at the edges. Flip and cook 2 to 3 minutes more.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (702g)|
|Recipe Makes: 5 Servings|
|Calories from Fat: 375 (32%)|
|Amt Per Serving||% DV|
|Total Fat 41.7g||56 %|
|Saturated Fat 13.2g||66 %|
|Monounsaturated Fat 15.6g|
|Polyunsanturated Fat 5.8g|
|Cholesterol 1696.9mg||522 %|
|Sodium 1194.6mg||41 %|
|Potassium 943.1mg||25 %|
|Total Carbohydrate 133.2g||39 %|
|Dietary Fiber 2.7g||11 %|
|Sugars, other 130.5g|
|Protein 63.1g||90 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 1160
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