Makes 6 large pancakes - serving size is 2 pancakes.
Mix all ingredients to form the pancake batter. Cook over medium heat using coconut oil or butter.
This batter is not as runny as traditional pancake so be careful not to make it too thick when cooking. It takes a little longer to cook and is not easy to flip in the air as it will splatter. Using a spatula to flip is easier and cleaner. The taste is wonderful and not that different from traditional pancakes. Yummy! I added pure maple syrup on my plate.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (210g) | ||
Recipe Makes: 3 Servings | ||
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Calories: 463 | ||
Calories from Fat: 441 (95%) | ||
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Amt Per Serving | % DV | |
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Total Fat 49g | 65 % | |
Saturated Fat 35.7g | 178 % | |
Monounsaturated Fat 8.7g | ||
Polyunsanturated Fat 1.4g | ||
Cholesterol 81.3mg | 25 % | |
Sodium 228.6mg | 8 % | |
Potassium 166.5mg | 4 % | |
Total Carbohydrate 7g | 2 % | |
Dietary Fiber 4.7g | 19 % | |
Sugars, other 2.3g | ||
Protein 2.3g | 3 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 463
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