Mix and cook on nonstick griddle with cooking spray. Serve with spray butter, fat free cool whip-- could also serve with cooked apples. For a special treat, add cinnamon or chocolate chips or cranberries.
Note: I only had one egg, so I added a whole egg with an extra 1/4 c. Water. This is the recipe entered at myfitness pal.
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|Serving Size: 1 Serving (159g)|
|Recipe Makes: 8 Servings|
|Calories from Fat: 7 (4%)|
|Amt Per Serving||% DV|
|Total Fat 0.8g||1 %|
|Saturated Fat 0.2g||1 %|
|Monounsaturated Fat 0.1g|
|Polyunsanturated Fat 0.2g|
|Cholesterol 0.9mg||0 %|
|Sodium 3435mg||118 %|
|Potassium 335.7mg||9 %|
|Total Carbohydrate 34.9g||10 %|
|Dietary Fiber 4.9g||19 %|
|Sugars, other 30g|
|Protein 8.2g||12 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 158
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