Preheat oven to 375 degrees F. Grease 4 individual-sized ramekins. Set aside.
Combine the oats through salt in a medium-sized bowl. Stir well. In a separate bowl, combine the vanilla, butter, pumpkin, and milk. Whisk thoroughly. Pour the pumpkin mixture into the oats. Stir until combined.
Divide mixture evenly between 4 individual-sized ramekins. Place ramekins on a baking sheet (this makes it easier to move in and out of the oven). Bake at 375 degrees F for 10 minutes.
Meanwhile, combine the ingredients for the topping: chopped pecans, butter, and brown sugar. After the oatmeal has baked for 10 minutes, remove and divide topping mixture evenly between the ramekins. Bake for an additional 7 minutes. Cool for 5 minutes
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 recipe (663g) | ||
Recipe Makes: 1 | ||
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Calories: 1424 | ||
Calories from Fat: 304 (21%) | ||
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Amt Per Serving | % DV | |
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Total Fat 33.8g | 45 % | |
Saturated Fat 8.1g | 40 % | |
Monounsaturated Fat 14.9g | ||
Polyunsanturated Fat 8.3g | ||
Cholesterol 24mg | 7 % | |
Sodium 1009.4mg | 35 % | |
Potassium 1200mg | 32 % | |
Total Carbohydrate 267.2g | 79 % | |
Dietary Fiber 30.4g | 122 % | |
Sugars, other 236.8g | ||
Protein 25.8g | 37 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1424
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