Try this Pumpkin pie overnight oats recipe, or contribute your own.
Suggest a better descriptionIn each mason jar, add all ingredients starting with the oats. Mix well. Store in fridge overnight and up to 4 nights.
Optional: 1 teaspoon honey or pure maple syrup to each jar for more sweetness
Optional: chopped walnuts
Each serving is 1Y 1/2P 1R 1B (if using walnuts)
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 (139g) | ||
Recipe Makes: 1 | ||
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Calories: 153 | ||
Calories from Fat: 2 (1%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.2g | 0 % | |
Saturated Fat 0.1g | 1 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0g | ||
Cholesterol 0mg | 0 % | |
Sodium 281.3mg | 10 % | |
Potassium 193.9mg | 5 % | |
Total Carbohydrate 36.3g | 11 % | |
Dietary Fiber 11.2g | 45 % | |
Sugars, other 25.1g | ||
Protein 1.5g | 2 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 153
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