Quick and nutritious breakfast smoothie
Combine all ingredients in blender and blend until smoothie. Adjust to taste. Makes 2- 12oz servings.
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Serving Size: 1 Serving (333g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 439 | ||
Calories from Fat: 112 (26%) | ||
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Amt Per Serving | % DV | |
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Total Fat 12.5g | 17 % | |
Saturated Fat 1.6g | 8 % | |
Monounsaturated Fat 5.7g | ||
Polyunsanturated Fat 4.4g | ||
Cholesterol 0mg | 0 % | |
Sodium 290.7mg | 10 % | |
Potassium 650.2mg | 17 % | |
Total Carbohydrate 82.8g | 24 % | |
Dietary Fiber 20g | 80 % | |
Sugars, other 62.7g | ||
Protein 7g | 10 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 439
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