Pumpkin Pie Soup
by looseal
Same flavors but a lot less calories than a slice of pie.
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INGREDIENTS
INSTRUCTIONS
Add all ingredients to a soup kettle.
Heat gently until hot. Do NOT boil.
Serve!
NOTES
Per Fitday for the entire recipe:
Grams Calories %-Cals
Calories 431
Fat 17.6 156 38 %
Saturated 8.7 78 19 %
Polyunsaturated 1.8 16 4 %
Monounsaturated 2.9 26 6 %
Carbohydrate 48.6 179 44 %
Dietary Fiber 11.4
Protein 11.3 39 9 %
Alcohol 4.6 32 8 %
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (11g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 21 | ||
| Calories from Fat: 0 (0%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 0g | 0 % | |
| Saturated Fat 0g | 0 % | |
| Monounsaturated Fat 0g | ||
| Polyunsanturated Fat 0g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 873.3mg | 30 % | |
| Potassium 38.5mg | 1 % | |
| Total Carbohydrate 4.4g | 1 % | |
| Dietary Fiber 0g | 0 % | |
| Sugars, other 4.4g | ||
| Protein 0g | 0 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 21
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