Makes a scant 1/2 cup. Add 1 T per pie to pumpkin pie filling. Stir 1 T into 2 cups applesauce. Stir 1 t into 2 cups softened vanilla ice cream or frozen yogurt. Serve over warm fruit or gingerbread. Buy spices in bulk from a natural foods store.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (36g)|
|Recipe Makes: 2|
|Calories from Fat: 13 (13%)|
|Amt Per Serving||% DV|
|Total Fat 1.5g||2 %|
|Saturated Fat 0.8g||4 %|
|Monounsaturated Fat 0.2g|
|Polyunsanturated Fat 0.1g|
|Cholesterol 0mg||0 %|
|Sodium 5.9mg||0 %|
|Potassium 176mg||5 %|
|Total Carbohydrate 28.2g||8 %|
|Dietary Fiber 17.6g||70 %|
|Sugars, other 10.6g|
|Protein 1.6g||2 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 97
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.