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Name: Pumpkin Protein Bar
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 18
Cuisine: not set
Ingredients: 1/2 cup Xylitol Brown Sugar Blend (Ideal); 4 ounce jar baby food applesauce; 2 tsp cinnamon; 1 1/2 tsp ground ginger; 1/2 tsp ground clove; 1 tsp baking powder; 1 tsp baking soda; 1/2 tsp salt; 2 tsp vanilla; 4 large egg whites; 15 ounce pumpkin; 2 cups oat flour; 2 scoops vanilla whey protein; 1/2 cup almond milk; 1/2 cup walnuts chopped

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INGREDIENTS

1/2 cup Xylitol Brown Sugar Blend (Ideal)
4 ounce jar baby food applesauce
2 tsp cinnamon
1 1/2 tsp ground ginger
1/2 tsp ground clove
1 tsp baking powder
1 tsp baking soda
1/2 tsp salt
2 tsp vanilla
4 large egg whites
15 ounce pumpkin
2 cups oat flour
2 scoops vanilla whey protein
1/2 cup almond milk
1/2 cup walnuts ; chopped

Servings

INSTRUCTIONS

Preheat oven to 350 degrees. Spray 9x13 pan with non-stick spray.

Combine first 11 ingredients and mix well.

Add the final 3 ingredients (4, if adding nuts), and mix until incorporated.

Spread batter into pan and bake for 30 minutes.

Makes 18 squares.

W/O walnuts:

63 calories

1g fat

11g carbohydrates

5g protein

With nuts:

84 calories

3g fat

11g carbohydrates

5g protein

NOTES

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Nutrition

View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.


Serving Size: 1 Serving (96g)
Recipe Makes: 18 Servings

Calories: 114
Calories from Fat: 30 (26%)

Amt Per Serving		% DV

	Total Fat 3.4g	4 %
	Saturated Fat 0.4g	2 %
	Monounsaturated Fat 0.9g
	Polyunsanturated Fat 1.6g
Cholesterol 0.1mg		0 %
Sodium 195.2mg		7 %
Potassium 240.1mg		6 %
Total Carbohydrate 12.1g		4 %
	Dietary Fiber 1.7g	7 %
	Sugars, other 10.3g
Protein 9.8g		14 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 114

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