Try this Pumpkin Protein Oatmeal recipe, or contribute your own.
Suggest a better description1. Combine the almond milk, oats, pie spice and salt in a medium pot on high heat and bring to a boil. Boil one minute, stirring frequently.
2. Reduce the heat to medium and cook, stirring frequently so the bottom doesn’t burn, until the mixture is thick but still creamy and the oats are soft, about 4-5 minutes.
3. Remove from the heat and stir in all other ingredients.
4. Top with pecans (if using) and DEVOUR immediately!
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 (315g) | ||
Recipe Makes: 1 | ||
|
||
Calories: 446 | ||
Calories from Fat: 28 (6%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 3.1g | 4 % | |
Saturated Fat 0.7g | 3 % | |
Monounsaturated Fat 0.9g | ||
Polyunsanturated Fat 1g | ||
Cholesterol 0mg | 0 % | |
Sodium 564.8mg | 19 % | |
Potassium 531.7mg | 14 % | |
Total Carbohydrate 101.5g | 30 % | |
Dietary Fiber 26.6g | 107 % | |
Sugars, other 74.9g | ||
Protein 8.3g | 12 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 446
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.