Pumpkin quinoa porridge
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INGREDIENTS
- One part quinoa
- One part milk
- Canned pumpkin
- Brown sugar
- Pumpkin pie spice
INSTRUCTIONS
Pumpkin-quinoa porridge
Quinoa is a quick-cooking gluten-free grain, and this breakfast porridge packs a punch of vitamin A from canned pumpkin.
Boil one part quinoa with two parts of any type of milk, then reduce the heat to medium-low and let it cook for 10 minutes.
Stir in some canned pumpkin, cinnamon, and a pinch of nutmeg and let simmer on low heat for 5 minutes. Before serving, top it with chopped nuts, brown sugar, or shredded coconut.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 (409g) | ||
| Recipe Makes: 1 | ||
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| Calories: 434 | ||
| Calories from Fat: 8 (2%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 0.8g | 1 % | |
| Saturated Fat 0.4g | 2 % | |
| Monounsaturated Fat 0.1g | ||
| Polyunsanturated Fat 0g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 844mg | 29 % | |
| Potassium 577.3mg | 15 % | |
| Total Carbohydrate 109.8g | 32 % | |
| Dietary Fiber 34g | 136 % | |
| Sugars, other 75.8g | ||
| Protein 4.6g | 7 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 434
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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