Try this Pumpkin Rice Soup recipe, or contribute your own.
Suggest a better descriptionIn a large soup pot, melt the butter over medium-high heat. Add the onion, shallot, and serrano and a couple big pinches of salt. Cook until softened, about 5 minutes, then add the pumpkin and 6 cups of water (or less if you like a thicker soup), I make this one on the slightly thin side. Bring just to a simmer and cook until squash is completely tender throughout, about 15 minutes. Note that the time it takes will differ between different squash/pumpkin varietals. Remove from heat and puree with a hand blender until smooth, and add the ginger juice. If you like an even thinner soup, add a bit more water at this point, then stir in more salt to taste, about 2 teaspoons.
Serve over a big scoop of brown rice with a dollop of yogurt, some pepitas, a drizzle of lemon ginger rosemary butter (and pulp).
Serves 4-6.
*Lemon Ginger Rosemary Butter: Melt 1/4 cup / 2 oz unsalted butter in a small saucepan over medium heat, long enough to let the butter start to brown a bit. Remove from heat and immediately stir in leaves from a 4-inch sprig of rosemary, zest of one lemon, I teaspoon grated ginger, and a good pinch of salt. Stir well and let sit for 5 minutes or so. Strain the butter, and reserve the pulp to serve separately.
PREP TIME: 10 MINUTES - COOK TIME: 25 MINUTES
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Serving Size: 1 (981g) | ||
Recipe Makes: 1 | ||
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Calories: 218 | ||
Calories from Fat: 207 (95%) | ||
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Amt Per Serving | % DV | |
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Total Fat 23.1g | 31 % | |
Saturated Fat 14.6g | 73 % | |
Monounsaturated Fat 6g | ||
Polyunsanturated Fat 0.9g | ||
Cholesterol 61.1mg | 19 % | |
Sodium 97542.1mg | 3364 % | |
Potassium 93.9mg | 2 % | |
Total Carbohydrate 3.4g | 1 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 3.4g | ||
Protein 0.7g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 218
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