Pumpkin Seed Oil Waffles
by vanillarat321
Classic waffles with an Austrian twist.
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INGREDIENTS
- 2 cups All purpose flour ; sifted
- 1/2 cup Whole wheat flour ; sifted
- 4 tablespoons Brown sugar
- 2 teaspoons Baking powder
- 1/8 teaspoon Salt
- 2 cups Milk
- 1/2 cup Olive oil
- 3 Large eggs ; Seperated
- 2 1/2 tablespoons Pumpkin seed oil
- 1 teaspoon Vanilla extract
INSTRUCTIONS
In a large bowl, combine flour, sugar, baking powder, and salt. Set the bowl aside. In a smaller bowl, add milk, olive oil, egg yolks, pumpkin seed oil, and vanilla extract. Use a mixer on low to mix. In a separate bowl, use the mixer on high to turn the egg whites into foam.
Then combine the solids and liquids in the large bowl. After combined, gently add in the egg white foam and mix gently until combined.
Heat up your waffle iron and cook waffles according to the temperature of your waffle iron.
NOTES
vanillarat321
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (461g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 801 | ||
| Calories from Fat: 275 (34%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 30.5g | 41 % | |
| Saturated Fat 9.3g | 47 % | |
| Monounsaturated Fat 13.2g | ||
| Polyunsanturated Fat 3.9g | ||
| Cholesterol 806.8mg | 248 % | |
| Sodium 363.3mg | 13 % | |
| Potassium 650mg | 17 % | |
| Total Carbohydrate 94.2g | 28 % | |
| Dietary Fiber 3.5g | 14 % | |
| Sugars, other 90.7g | ||
| Protein 37.3g | 53 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 801
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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