1. Combine pumpkin seeds, olive oil, basil, onion, lemon juice, sea salt and miso (if using) in a blender or food processor and puree until smooth. Transfer to a sealable container and refrigerate or use immediately.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (763g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 575 (54%)|
|Amt Per Serving||% DV|
|Total Fat 63.9g||85 %|
|Saturated Fat 35.6g||178 %|
|Monounsaturated Fat 22.6g|
|Polyunsanturated Fat 2.6g|
|Cholesterol 219.2mg||67 %|
|Sodium 801.5mg||28 %|
|Potassium 2290.7mg||60 %|
|Total Carbohydrate 75.9g||22 %|
|Dietary Fiber 0g||0 %|
|Sugars, other 75.9g|
|Protein 51.5g||74 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 1073
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!