Try this Pumpkin Seeds Microwave Toasted recipe, or contribute your own.
Suggest a better descriptionClean strings from pumpkin seeds as much as possible. Toss with butter or oil. Spread seeds in pie plate, in circle with open space in middle. Microwave at High 5-6 minutes, stirringevery 2 minutes, till seeds are dry and slightly crisp. Sprinkle with salt or Parmesan. Let stand 5 minutes. Makes: 1 cup Source: The Toronto Sun
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Serving Size: 1 Serving (131g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 717 | ||
Calories from Fat: 552 (77%) | ||
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Amt Per Serving | % DV | |
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Total Fat 61.3g | 82 % | |
Saturated Fat 11.5g | 57 % | |
Monounsaturated Fat 20g | ||
Polyunsanturated Fat 27.2g | ||
Cholesterol 0mg | 0 % | |
Sodium 23.3mg | 1 % | |
Potassium 1041.1mg | 27 % | |
Total Carbohydrate 23g | 7 % | |
Dietary Fiber 5g | 20 % | |
Sugars, other 17.9g | ||
Protein 31.7g | 45 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 717
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