Preheat oven to 350 degrees.
Place seeds in an oven-proof pan and medium toat them for 3-5 minutes.
Add butter and other ingredients.
Bake in oven for 12-15 minutes.
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|Serving Size: 1 Serving (70g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 281 (74%)|
|Amt Per Serving||% DV|
|Total Fat 31.3g||42 %|
|Saturated Fat 11g||55 %|
|Monounsaturated Fat 9.1g|
|Polyunsanturated Fat 9.4g|
|Cholesterol 30.5mg||9 %|
|Sodium 37.9mg||1 %|
|Potassium 366.4mg||10 %|
|Total Carbohydrate 19.8g||6 %|
|Dietary Fiber 1.8g||7 %|
|Sugars, other 18g|
|Protein 10.7g||15 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 381
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