4 thick slices of multi-grain or rye bread, diced into cubes
1 tbs maple syrup
2 tbs olive oil
½ tsp paprika
Heat the oil in a large saucepan; add the onion, chilli and spices; cook for 1-2 minutes until onion is soft.
For soup:
Add the chopped pumpkin and toss to combine. Turn heat down to low and place a lid on the saucepan. Continue to cook the pumpkin, tossing the pot often to avoid sticking, for 10 minutes.
Add the stock and bring to the boil. Simmer uncovered for another 10 minutes until pumpkin is cooked through.
Remove from the heat and cool slightly.
In a food processor, blend the pumpkin until smooth.
Return to the saucepan and over a medium heat; slowly add the rice milk and sugar (if using); Season with salt and pepper.
Continue to stir over a medium heat until warmed through.
For croutons:
Toss the cubes of bread with the maple syrup, olive oil, paprika and ground salt and pepper until evenly coated.
Heat a good fryingpan over a medium heat, add the cubes of bread and fry for 3-4 minutes tossing the pan frequently until crunchy and golden on all sides.
Set aside on absorbent paper until soup is ready.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (2091g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 337 | ||
Calories from Fat: 95 (28%) | ||
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Amt Per Serving | % DV | |
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Total Fat 10.5g | 14 % | |
Saturated Fat 1.6g | 8 % | |
Monounsaturated Fat 2.9g | ||
Polyunsanturated Fat 5.3g | ||
Cholesterol 0.8mg | 0 % | |
Sodium 7176.3mg | 247 % | |
Potassium 1000.7mg | 26 % | |
Total Carbohydrate 58g | 17 % | |
Dietary Fiber 4.2g | 17 % | |
Sugars, other 53.7g | ||
Protein 7g | 10 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 337
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