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Name: Pumpkin Soup
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1
Cuisine: not set
Ingredients: 170 g onion peeled and quartered; 1 kg pumpkin peeled & cubed; 100 g shaved double smoked ham; 1 1/2 Tbs Continental chicken stock powder; 1 tsp minced garlic; 1/2 - 1 tsp curry powder; 1/2 - 1 tsp cumin; Salt; 65 g butter; 240 g full cream milk; Ground black pepper

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INGREDIENTS

170 g onion peeled and quartered
1 kg pumpkin peeled & cubed
100 g shaved double smoked ham
1 1/2 Tbs Continental chicken stock powder
1 tsp minced garlic
1/2 - 1 tsp curry powder
1/2 - 1 tsp cumin
Salt
65 g butter
240 g full cream milk
Ground black pepper

INSTRUCTIONS

Chop onion and pumpkin for 5 seconds on speed 5

Add rest of ingredients and cook for 30 minutes at 100°C on speed 1-2

Puree, increasing speed slowly to prevent mixture from bubbling up and over

Add butter, cream and pepper. Stir until well combined and butter has melted

Serve with a dollop of sour cream and a few chopped chives

NOTES

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Nutrition

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Serving Size: 1 (1578g)
Recipe Makes: 1

Calories: 539
Calories from Fat: 476 (88%)

Amt Per Serving		% DV

	Total Fat 52.9g	71 %
	Saturated Fat 33.5g	167 %
	Monounsaturated Fat 13.7g
	Polyunsanturated Fat 2g
Cholesterol 139.8mg		43 %
Sodium 381.8mg		13 %
Potassium 279.5mg		7 %
Total Carbohydrate 17.1g		5 %
	Dietary Fiber 3g	12 %
	Sugars, other 14g
Protein 2.6g		4 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 539

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