Pumpkin Soup
by thall0813460
Deliciously good pumpkin soup, easy too!
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INGREDIENTS
- 1 can Libby's Pumpkin Pie Filling
- 2 cans Soybeans
- 1 tbsp Emiril Original Seasoning
- 1 cup shredded cheese
- 1 cup Sour cream
INSTRUCTIONS
Puree the soy beans and put the first three ingredients into a pot. Heat.
Serve with cheese and sour cream on the side.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (394g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 386 | ||
| Calories from Fat: 230 (60%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 25.6g | 34 % | |
| Saturated Fat 10.5g | 52 % | |
| Monounsaturated Fat 6.4g | ||
| Polyunsanturated Fat 6g | ||
| Cholesterol 45mg | 14 % | |
| Sodium 897.4mg | 31 % | |
| Potassium 897.8mg | 24 % | |
| Total Carbohydrate 25.8g | 8 % | |
| Dietary Fiber 6.4g | 26 % | |
| Sugars, other 19.4g | ||
| Protein 26g | 37 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 386
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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