Delicious and easy pumpkin soup.

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Name: Pumpkin soup
Prep time: 10 min
Total time: 40 min
Yield: 6
Cuisine: Australian
Ingredients: 1 large Potato peeled and chopped; 1 Litre Chicken Stock; 1/2 cup Thin cream; 2 tablespoons Olive oil; 1 Finely chopped onions; 1 Leek White part only, finely sliced; 1 clove Garlic; 1/2 teaspoon Ground coriander ground; 1 teaspoon Ground cumin ground; 1/2 teaspoon Nutmeg; 1 kg Pumpkin peeled and chopped

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INGREDIENTS

1 large Potato ; peeled and chopped
1 Litre Chicken Stock
1/2 cup Thin cream
2 tablespoons Olive oil
1 Finely chopped onions
1 Leek ; White part only, finely sliced
1 clove Garlic
1/2 teaspoon Ground coriander ; ground
1 teaspoon Ground cumin ; ground
1/2 teaspoon Nutmeg
1 kg Pumpkin ; peeled and chopped

Servings

INSTRUCTIONS

1. Heat oil in a large saucepan over low heat, add onion and leek and cook for 2-3 minutes, until softened but not coloured.

2. Add garlic and spices and cook, stirring, for 30 seconds.

3. Add pumpkin, potato and stock and bring to boil.

4. Turn heat to low, cover and simmer for 30 minutes.

5. Allow to cool slightly, then blend in batches.

6. Return to pan, stir through cream and reheat gently. Season and add a little more nutmeg if desired.

NOTES

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Nutrition

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Serving Size: 1 Serving (265g)
Recipe Makes: 6 Servings

Calories: 152
Calories from Fat: 49 (32%)

Amt Per Serving		% DV

	Total Fat 5.4g	7 %
	Saturated Fat 2.7g	14 %
	Monounsaturated Fat 2g
	Polyunsanturated Fat 0.3g
Cholesterol 13.2mg		4 %
Sodium 17.1mg		1 %
Potassium 886.9mg		23 %
Total Carbohydrate 24.9g		7 %
	Dietary Fiber 2.5g	10 %
	Sugars, other 22.4g
Protein 3.8g		5 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 152

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