Simmer onion and garlic in water until very soft. Transfer to blender or food processor. Add cooked pumpkin and process until mixture is smooth. Blend in remaining ingredients. Heat soup gently just before serving. From the kitchen of Karen Mintzias
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|Serving Size: 1 Serving (148g)|
|Recipe Makes: 8 Servings|
|Calories from Fat: 1 (2%)|
|Amt Per Serving||% DV|
|Total Fat 0.1g||0 %|
|Saturated Fat 0g||0 %|
|Monounsaturated Fat 0g|
|Polyunsanturated Fat 0g|
|Cholesterol 0mg||0 %|
|Sodium 121.1mg||4 %|
|Potassium 92.6mg||2 %|
|Total Carbohydrate 16.6g||5 %|
|Dietary Fiber 4.9g||20 %|
|Sugars, other 11.6g|
|Protein 0.8g||1 %|
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Calories per serving: 65
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