Pumpkin Squares (Light)
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INGREDIENTS
- 1/2 ts Nutmeg
- 1/2 ts Salt
- 4 Egg whites ; plus 1 whole egg
- 2/3 c Unsweetened applesauce
- 1 ts Baking soda
- 1 ts Vanilla extract
- 2 c All-purpose flour
- 1/3 c Vegetable oil
- 1 1/2 ts Ground cinnamon
- 16 oz Pumpkin
- 1 ts Baking Powder
- 1 1/2 c Sugar
INSTRUCTIONS
Preheat oven to 350f. In a large bowl, sift together flour, salt, baking powder, baking soda, cinnamon, and nutmeg. In another large bowl, beat together eggs, pumpkin, sugar, applesauce, oil, and vanilla extract. Gradually add the flour mixture to the pumpkin mixture; beat well. Pour batter into a 9x13-inch baking dish that has been coated with nonstick vegetable spray. Bake for 30 minutes or until toothpick inserted in center comes out clean. Cool completely in pan before serving. Makes 18 generous squares.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (437g) | ||
| Recipe Makes: 6 | ||
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| Calories: 899 | ||
| Calories from Fat: 79 (9%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 8.8g | 12 % | |
| Saturated Fat 0.7g | 4 % | |
| Monounsaturated Fat 5.1g | ||
| Polyunsanturated Fat 2.4g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 1020.2mg | 35 % | |
| Potassium 554.6mg | 15 % | |
| Total Carbohydrate 191g | 56 % | |
| Dietary Fiber 2.3g | 9 % | |
| Sugars, other 188.7g | ||
| Protein 19.4g | 28 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 899
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