Pumpkin Squares With Canal Junction
by DoglegRanch
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INGREDIENTS
- 1 recipe flaky pie crust ; see below
- 1 15-ounce can pumpkin pur?e or 2 cups ; 15-ounce can pumpkin pur�e or 2 cups
- fresh cooked pumpkin
- 2 eggs ; Copper Creek Farms
- 3/4 cup Sucanat sugar ; Wholesome Sweeteners
- 2 teaspoons pumpkin pie spice ; pumpkin pie spice
- 1/4 teaspoon sea salt ; Selina Naturally
- grated rind of 1 lemon ; grated rind of 1 lemon
- 1 cup sour cream ; Organic Valley
INSTRUCTIONS
1. Line a 9-inch pie pan with flaky piecrust dough and pinch edge to make aborder. Cream eggs with Rapadura. Gradually blend in other ingredients. Pourinto pie shell and bake at 350 degrees for 35 to 45 minutes. Serve withwhipped cream
Nutrition (calculated from recipe ingredients)---------------------------------------------- Calories: 1 Calories From Fat: <1 Total Fat: <1g Cholesterol: 0mg Sodium: <1mg Potassium: 2.8mg Carbohydrates: <1g Fiber: <1g Sugar: <1g Protein: <1g
Web Page:http://www.westonaprice.org/conferences/2009/recipes.html#pumpkinsquares
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (84g) | ||
| Recipe Makes: 8 Servings | ||
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| Calories: 119 | ||
| Calories from Fat: 79 (66%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 8.8g | 12 % | |
| Saturated Fat 3.6g | 18 % | |
| Monounsaturated Fat 3.1g | ||
| Polyunsanturated Fat 1g | ||
| Cholesterol 272.8mg | 84 % | |
| Sodium 151mg | 5 % | |
| Potassium 113mg | 3 % | |
| Total Carbohydrate 1.5g | 0 % | |
| Dietary Fiber 0g | 0 % | |
| Sugars, other 1.5g | ||
| Protein 8.5g | 12 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 119
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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