Pumpkin & Sweet Potato Soup - Thermomix TM5
by jennyally
Delicious sweet creamy pumpkin soup, super easy if cooked in the thermomix and still very easy if cooked on the stove top.
Still searching for what to cook ?
Find the most delicious recipes here
INGREDIENTS
INSTRUCTIONS
Place onion and garlic in the mixing bowl. Chop 3 sec/speed 5. Scrape down sides of bowl.
Add butter and Sautee 3 min/120 degrees/ speed 1.
Add pumpkin, sweet potato & carrot and chop 20 secs/speed 7. You may need to check it, mix it and do 10 more secs.
Add water and veggie stock paste and cook 27 min/ 100 degrees/ speed 1.
Add cream, salt and pepper and blend 1 minute speed 5 gradually increasing to speed 9.
Garnish as you wish and serve hot.
NOTES
You may want to add less water if you like a thicker soup. Veggie stock paste is not essential but does add good flavour.
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
|
||
| Serving Size: 1 Serving (432g) | ||
| Recipe Makes: 6 Servings | ||
|
|
||
| Calories: 228 | ||
| Calories from Fat: 92 (40%) | ||
|
|
||
| Amt Per Serving | % DV | |
|
|
||
| Total Fat 10.2g | 14 % | |
| Saturated Fat 6.3g | 32 % | |
| Monounsaturated Fat 2.7g | ||
| Polyunsanturated Fat 0.5g | ||
| Cholesterol 28.9mg | 9 % | |
| Sodium 118.5mg | 4 % | |
| Potassium 816.9mg | 21 % | |
| Total Carbohydrate 33.9g | 10 % | |
| Dietary Fiber 5.6g | 23 % | |
| Sugars, other 28.3g | ||
| Protein 3.4g | 5 % | |
|
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
||
Calories per serving: 228
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
MORE IDEAS
REVIEWS
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.