Place onion and garlic in the mixing bowl. Chop 3 sec/speed 5. Scrape down sides of bowl.
Add butter and Sautee 3 min/120 degrees/ speed 1.
Add pumpkin, sweet potato & carrot and chop 20 secs/speed 7. You may need to check it, mix it and do 10 more secs.
Add water and veggie stock paste and cook 27 min/ 100 degrees/ speed 1.
Add cream, salt and pepper and blend 1 minute speed 5 gradually increasing to speed 9.
Garnish as you wish and serve hot.
You may want to add less water if you like a thicker soup. Veggie stock paste is not essential but does add good flavour.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (432g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 92 (40%)|
|Amt Per Serving||% DV|
|Total Fat 10.2g||14 %|
|Saturated Fat 6.3g||32 %|
|Monounsaturated Fat 2.7g|
|Polyunsanturated Fat 0.5g|
|Cholesterol 28.9mg||9 %|
|Sodium 118.5mg||4 %|
|Potassium 816.9mg||21 %|
|Total Carbohydrate 33.9g||10 %|
|Dietary Fiber 5.6g||23 %|
|Sugars, other 28.3g|
|Protein 3.4g||5 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 228
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