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Name: Pumpkin Turkey Chili
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 6
Cuisine: American
Ingredients: 1 tablespoon Vegetable oil; 1 cup Finely chopped onions; 1/2 Green pepper; 1/2 Yellow pepper; 1 can 4 ounce can chopped green chiles; 1 clove Garlic; 1 pound Ground turkey; 1 can 14.5 ounce diced tomato; 1 can 14.5 ounce red kidney beans; 2 cups 14.5 ounce can pumpkin puree; 1.5 tablespoon Chili powder; 1/2 tablespoon Cumin; 3/4 teaspoon Salt; 1/2 teaspoon Ground black pepper; 3 dash Cayenne pepper; 1/4 cup Fresh Cilantro chopped; 1/2 cup shredded cheese; 1/2 cup Light sour cream

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INGREDIENTS

1 tablespoon Vegetable oil
1 cup Finely chopped onions
1/2 Green pepper
1/2 Yellow pepper
1 can 4 ounce can chopped green chiles
1 clove Garlic
1 pound Ground turkey
1 can 14.5 ounce diced tomato
1 can 14.5 ounce red kidney beans
2 cups 14.5 ounce can pumpkin puree
1.5 tablespoon Chili powder
1/2 tablespoon Cumin
3/4 teaspoon Salt
1/2 teaspoon Ground black pepper
3 dash Cayenne pepper
1/4 cup Fresh Cilantro ; chopped
1/2 cup shredded cheese
1/2 cup Light sour cream

Servings

INSTRUCTIONS

Heat oil in a large skillet or Dutch oven over medium-high heat.

Saute the onion, green bell pepper, yellow bell pepper, green chiles, and garlic until tender, about 10 minutes. Make room in the center of the skillet, add turkey, and brown, about 10 minutes. Stir in tomatoes, beans, and pumpkin. Season with chili powder, cumin, pepper, salt, and cayenne.

Reduce heat and simmer at least 20 minutes. Stir in fresh cilantro. If preferred, serve topped with Cheddar cheese and sour cream.

NOTES

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Nutrition

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Serving Size: 1 Serving (153g)
Recipe Makes: 6 Servings

Calories: 192
Calories from Fat: 83 (43%)

Amt Per Serving		% DV

	Total Fat 9.2g	12 %
	Saturated Fat 3.9g	20 %
	Monounsaturated Fat 3.1g
	Polyunsanturated Fat 1.4g
Cholesterol 63.2mg		19 %
Sodium 197.6mg		7 %
Potassium 406.5mg		11 %
Total Carbohydrate 6.7g		2 %
	Dietary Fiber 1.3g	5 %
	Sugars, other 5.5g
Protein 20.3g		29 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 192

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