Heat oil in a large skillet or Dutch oven over medium-high heat.
Saute the onion, green bell pepper, yellow bell pepper, green chiles, and garlic until tender, about 10 minutes. Make room in the center of the skillet, add turkey, and brown, about 10 minutes. Stir in tomatoes, beans, and pumpkin. Season with chili powder, cumin, pepper, salt, and cayenne.
Reduce heat and simmer at least 20 minutes. Stir in fresh cilantro. If preferred, serve topped with Cheddar cheese and sour cream.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (153g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 83 (43%)|
|Amt Per Serving||% DV|
|Total Fat 9.2g||12 %|
|Saturated Fat 3.9g||20 %|
|Monounsaturated Fat 3.1g|
|Polyunsanturated Fat 1.4g|
|Cholesterol 63.2mg||19 %|
|Sodium 197.6mg||7 %|
|Potassium 406.5mg||11 %|
|Total Carbohydrate 6.7g||2 %|
|Dietary Fiber 1.3g||5 %|
|Sugars, other 5.5g|
|Protein 20.3g||29 %|
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Calories per serving: 192
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