Try this Pumpkin Waffles #1 recipe, or contribute your own.
Suggest a better descriptionAdd a bit of canned pumpkin to your waffle batter along with some cinnamon and nutmeg--just a touch of each. Prepare your waffles in the usual way and serve with maple syrup. This great breakfast treat may stick to your waffle iron unless you use a bit of Pam spray first. Stir the pumpkin into the batter, along with the spices, just prior to folding in the egg whites. Proceed as usual with the cooking. Remember that the pumpkin is going to make these waffles a bit more dense than a plain waffle. Great for dinner! From
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Serving Size: 1 Serving (38g) | ||
Recipe Makes: 4 | ||
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Calories: 14 | ||
Calories from Fat: 1 (7%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.1g | 0 % | |
Saturated Fat 0.1g | 0 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0g | ||
Cholesterol 0mg | 0 % | |
Sodium 92.3mg | 3 % | |
Potassium 79.7mg | 2 % | |
Total Carbohydrate 3.2g | 1 % | |
Dietary Fiber 1.2g | 5 % | |
Sugars, other 2g | ||
Protein 0.4g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 14
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