This yogurt is anything but vanilla! Pumpkin, pear, honey, and walnuts meld for a tangy-sweet, crunchy flavor. Even better, this tasty mix of omega-3s and antioxidants will help your brain cells stay young and pliable.
Stir 1/4 c canned pumpkin; 1/2 small pear, chopped; and 1 tsp honey into 3/4 c low-fat plain yogurt. Top with 1/2 c Kashi GoLean cereal, 1 Tbsp chopped walnuts, and remaining chopped half pear.
Nutrition info: 362 cal, 19 g pro, 61 g carb, 12 g fiber, 8.5 g fat, 2.5 g sat fat, 177 mg sodium
Read more: http://www.prevention.com/food/healthy-eating-tips/breakfasts-jump-start-your-brain/pumpkin-yogurt-crunch#ixzz2PK97RQgW
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Serving Size: 1 Serving (346g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 350 | ||
Calories from Fat: 61 (17%) | ||
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Amt Per Serving | % DV | |
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Total Fat 6.8g | 9 % | |
Saturated Fat 1.3g | 7 % | |
Monounsaturated Fat 1.7g | ||
Polyunsanturated Fat 3.1g | ||
Cholesterol 5.5mg | 2 % | |
Sodium 249.8mg | 9 % | |
Potassium 769.3mg | 20 % | |
Total Carbohydrate 66.9g | 20 % | |
Dietary Fiber 15.8g | 63 % | |
Sugars, other 51.1g | ||
Protein 14.8g | 21 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 350
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