Try this Pumpkincredible Hummus recipe, or contribute your own.
Suggest a better descriptionPumpkincredible Hummus
Most vegetarian kids enjoy hummus, but can tire of the same old flavor. Beans and pumpkin seeds are a protein-packed team in this lightly spiced, flavourful hummus!
What you'll need
— 1 can chickpeas, drained and rinsed
— 1 can white beans (cannellini or other), drained and rinsed
— 1 cup pure pumpkin puree
— 1/4 cup lime juice
— 1 medium-large clove garlic
— 1-1 1/4 tsp sea salt
— 1 tbsp tahini
— 1 tsp cumin
— 1/4 tsp (rounded) allspice
— 1/2 tsp smoked paprika
— 1/2 tsp pure maple syrup
— 1/4-1/3 cup toasted pumpkin seeds (reserve about 2-3 tbsp for garnish)
What to do
In a food processor, add all ingredients except pumpkin seeds. Puree until very smooth. Taste, add extra salt if needed. Next, add most of the pumpkin seeds (reserving a couple of tbsps), and pulse through. Transfer to a serving dish, garnish with remaining pumpkin seeds.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (0g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 0 | ||
Calories from Fat: 0 (NaN%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0g | 0 % | |
Saturated Fat 0g | 0 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0g | ||
Cholesterol 0mg | 0 % | |
Sodium 0mg | 0 % | |
Potassium 0mg | 0 % | |
Total Carbohydrate 0g | 0 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 0g | ||
Protein 0g | 0 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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