Pur?ed Squash
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INGREDIENTS
- 1 pn Nutmeg
- 2 Dsp orange juice
- 1 pn Paprika
- 1 Gem squash; steamed
- 1 Butternut squash; steamed
INSTRUCTIONS
Peel and dice the squash and remove any seeds. I find steaming the best way to cook squash or pumpkin. Cook for 20 minutes until tender. Mash and add nutmeg, paprika and orange juice. Serve warm. Carlton Food Network http://www.cfn.co.uk/ Posted to Digest bread-bakers.v097.n,
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (1g) | ||
| Recipe Makes: 4 servings | ||
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| Calories: 3 | ||
| Calories from Fat: 1 (33%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 0.1g | 0 % | |
| Saturated Fat 0g | 0 % | |
| Monounsaturated Fat 0g | ||
| Polyunsanturated Fat 0.1g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 0.3mg | 0 % | |
| Potassium 17.8mg | 0 % | |
| Total Carbohydrate 0.5g | 0 % | |
| Dietary Fiber 0.3g | 1 % | |
| Sugars, other 0.2g | ||
| Protein 0.1g | 0 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 3
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