Pureed Pees
by mlegakis
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INGREDIENTS
- 1 medium onion ; coarsely chopped
- 4 medium cloves garlic ; coarsley chopped
- 4 tablespoons chicken broth
- 15 oz frozen sweet peas
- 4 tablespoons sunflower seeds
- salt and white pepper to taste
INSTRUCTIONS
Heat 1 tbs broth in a 10 inch skillet.
Healthy saute onion in broth over medium heat for about 4 minutes, stirring frequently, until translucent.
Add garlic and continue to saute for another minute.
Add 3 TBS broth, peas, sunflower seeds, salt and pepper, and heat for about 3 minutes.
Puree pea mixture in blender, scraping the sides with a rubber spatula from time to time to mix well.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (293g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 444 | ||
| Calories from Fat: 225 (51%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 25g | 33 % | |
| Saturated Fat 6.8g | 34 % | |
| Monounsaturated Fat 10.1g | ||
| Polyunsanturated Fat 5.8g | ||
| Cholesterol 115mg | 35 % | |
| Sodium 262.8mg | 9 % | |
| Potassium 523.2mg | 14 % | |
| Total Carbohydrate 18.6g | 5 % | |
| Dietary Fiber 5.6g | 22 % | |
| Sugars, other 13.1g | ||
| Protein 35.2g | 50 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 444
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