Heat 1 tbs broth in a 10 inch skillet.
Healthy saute onion in broth over medium heat for about 4 minutes, stirring frequently, until translucent.
Add garlic and continue to saute for another minute.
Add 3 TBS broth, peas, sunflower seeds, salt and pepper, and heat for about 3 minutes.
Puree pea mixture in blender, scraping the sides with a rubber spatula from time to time to mix well.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (293g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 225 (51%)|
|Amt Per Serving||% DV|
|Total Fat 25g||33 %|
|Saturated Fat 6.8g||34 %|
|Monounsaturated Fat 10.1g|
|Polyunsanturated Fat 5.8g|
|Cholesterol 115mg||35 %|
|Sodium 262.8mg||9 %|
|Potassium 523.2mg||14 %|
|Total Carbohydrate 18.6g||5 %|
|Dietary Fiber 5.6g||22 %|
|Sugars, other 13.1g|
|Protein 35.2g||50 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 444
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