Vitamin Packed, Delicious and Nutritious Fast Fish Dish that can be served with salad or with vegetables.
Fresh fish is always best but frozen works great as well. Trader Joe's sells flash frozen Mahi that is excellent in quality and price. (Defrost Only Until Slightly Soft, It Should Still Be A Little Frozen)
In Mixing Bowl squeeze Lemon and Lime over (Sea Salt, Garlic, Basil).
If using frozen Dorot seasoning cubes the juice will help defrost the cubes so break them up with a fork.
Then add Organic No Sugar Added Pure Juice to the mix and continue whisking it together.
Add cold rinsed Mahi Filet's one by one flipping them and tossing them in the Mix.
Cover and put in fridge for 20 to 40 minutes. Then Grill Or Bake.
If baking use parchment paper or cover in foil. (15 mins 350)
We are not using oil so the calorie count stays low. More importantly oil when used for saute can break down and become partially hydrogenated which means it can stick to your arteries...NOT GOOD
Always work with your coach and journal your food. Your login is at www.pureproactive.com
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Best Bet 30 minutes marinade, best taste is on the grill.
Side Dishes, Grilled Asparagus or Over slightly sauteed spinach (saute in garlic and chicken broth)
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (267g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 106 (36%)|
|Amt Per Serving||% DV|
|Total Fat 11.8g||16 %|
|Saturated Fat 1.8g||9 %|
|Monounsaturated Fat 4g|
|Polyunsanturated Fat 4.3g|
|Cholesterol 118.8mg||37 %|
|Sodium 212.3mg||7 %|
|Potassium 746.7mg||20 %|
|Total Carbohydrate 8g||2 %|
|Dietary Fiber 1.9g||8 %|
|Sugars, other 6.1g|
|Protein 38.8g||55 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 291
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