Got Veggies? Any Cranberry, Orange, Mango, Lime, Lemon juice in the frig? Salt. Something with kick? Like to play with fire? Grab a beer and we'll get started. I like to kick this up, since there's no meat involved. But, feel free to back off on any item. Really, this is all about using what you have.
The time involved in this one is all chopping and getting stuff ready. I have a large tray with sides and several small dishes where I prepare various groups of things that tend to go into the wok timing wise.
Zest lime and save till very last step.
Wash and chop everything into bit size chunks. Group these items by when they go into the wok.
Wok at very high temperature, 500 F.
Add high temp oil (grape seed, etc) if available, otherwise use extra EVOO and work fast. :-)
Dump in EVOO, and a 1/3 of the chopped onions. Celery. Carrots. Bell Peppers.
Toss in Red Pepper and any other 'spice with kick' at this point.
Toss till slightly softened. Maybe 2-3 minutes. Try not to let the garlic brown too much.
Toss in Squash, Zucchini. Eggplant. Rest of Onion. Pour in Cranberry sauce.
Stir. Wok. Toss. Keep it moving. 2-6 minutes, till everything becomes a bit more bubbly and syrupy.
Toss in the rest. Sugar, Pineapple. Cut Lime in half and use fork to pull out pulp and juice. Wok quickly.
Serve hot. Sprinkle Lime Zest Lightly over each serving. Enjoy.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (504g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 180 | ||
Calories from Fat: 54 (30%) | ||
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Amt Per Serving | % DV | |
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Total Fat 5.9g | 8 % | |
Saturated Fat 0.7g | 4 % | |
Monounsaturated Fat 1.9g | ||
Polyunsanturated Fat 2.9g | ||
Cholesterol 0mg | 0 % | |
Sodium 39.4mg | 1 % | |
Potassium 1094.5mg | 29 % | |
Total Carbohydrate 32.4g | 10 % | |
Dietary Fiber 9g | 36 % | |
Sugars, other 23.3g | ||
Protein 4.9g | 7 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 180
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