Puttanesca Scramble
by kdelliott
Take off of the italian classic dish, pasta puttanesca.
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INGREDIENTS
INSTRUCTIONS
Saute the garlic in the olive oil until lightly browned, but not burned. Add the red pepper flakes and the tofu and saute for about 10 minutes, until tofu is browned (add more oil if needed).
Mix in tomatoes, thyme, oregano and cook for 5 minutes. Add olives, capers and salt to taste. Cook until it's just heated through.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (1030g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 650 | ||
| Calories from Fat: 374 (58%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 41.5g | 55 % | |
| Saturated Fat 4.6g | 23 % | |
| Monounsaturated Fat 29.8g | ||
| Polyunsanturated Fat 4.4g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 902.4mg | 31 % | |
| Potassium 1847.9mg | 49 % | |
| Total Carbohydrate 36g | 11 % | |
| Dietary Fiber 12.1g | 48 % | |
| Sugars, other 23.9g | ||
| Protein 50g | 71 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 650
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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