Try this Quail Baked in Mushroom Sauce recipe, or contribute your own.
Suggest a better description1) Rinse the birds and pat dry inside and out. Season salt and pepper to taste, then coat with flour. Brown on both sides in a skillet in oil... 2) Arrange in a shallow baking dish. Combine the remaining ingredients, mixing well and pour over the birds... 3) Bake in a 350? oven for 1 hour, and serve... Source: "Bill Saiffs Rod & Reel Recipes for Hookin & Cookin" cookbook re-typed for you with permission by Fred Goslin in Watertown NY on Cyberealm Bbs. home of KookNet at (315) 786-1120
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Serving Size: 1 Serving (343g) | ||
Recipe Makes: 4 | ||
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Calories: 492 | ||
Calories from Fat: 283 (58%) | ||
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Amt Per Serving | % DV | |
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Total Fat 31.4g | 42 % | |
Saturated Fat 9.9g | 50 % | |
Monounsaturated Fat 11.6g | ||
Polyunsanturated Fat 6.9g | ||
Cholesterol 106mg | 33 % | |
Sodium 112.9mg | 4 % | |
Potassium 512.7mg | 13 % | |
Total Carbohydrate 14.8g | 4 % | |
Dietary Fiber 0.6g | 2 % | |
Sugars, other 14.3g | ||
Protein 24.8g | 35 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 492
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