Quail
by loco01
My dad's favourite recipe
Source: My dad.
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INSTRUCTIONS
Rince the vegetables, peel them and cut them in to small chunks.
Add the salt and bake everything at 120 ยบ celsius for 40 minutes.
The dish is finished.
NOTES
loco01
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (274g) | ||
| Recipe Makes: 3 Servings | ||
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| Calories: 302 | ||
| Calories from Fat: 120 (40%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 13.3g | 18 % | |
| Saturated Fat 3.7g | 19 % | |
| Monounsaturated Fat 4.6g | ||
| Polyunsanturated Fat 3.3g | ||
| Cholesterol 82.8mg | 25 % | |
| Sodium 79mg | 3 % | |
| Potassium 706.5mg | 19 % | |
| Total Carbohydrate 21.2g | 6 % | |
| Dietary Fiber 3.4g | 14 % | |
| Sugars, other 17.8g | ||
| Protein 23.8g | 34 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 302
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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